Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Fresh Orange juice:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.2 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B6, 18 times more Vitamin E and 53 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.6 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Fresh Orange juice:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.2 times more Calcium, 1.4 times more Copper, 7.6 times more Iron, 3.5 times more Magnesium, 24.6 times more Manganese, 4.4 times more Phosphorus, 2.4 times more Potassium, 17 times more Selenium, 58 times more Sodium and 9.8 times more Zinc than Fresh Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.4 times more Energy, 5.1 times more Omega 3, 1.9 times more Carbohydrate, 27.5 times more Fiber and 9.1 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.