Nutrient Comparison: Canned Large Lima Beans VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Large Lima Beans versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Large Lima Beans vs Stewed Canned Tomatoes:
- 14 ounces of Canned Large Lima Beans have 2.3 times more Vitamin B5, 5.4 times more Vitamin B6 and 10 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Large Lima Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Large Lima Beans vs Stewed Canned Tomatoes:
- 14 ounces of Canned Large Lima Beans have 1.6 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 6.2 times more Manganese, 3.7 times more Phosphorus, 7.5 times more Selenium, 1.5 times more Sodium and 3.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Stewed Canned Tomatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Large Lima Beans have 3 times more Energy, 2.4 times more Carbohydrate, 4.8 times more Fiber and 5.4 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Canned Large Lima Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.