Lets compare vitamin content per 100 grams of Canned Large Lima Beans vs Stewed Canned Tomatoes:
Canned Large Lima Beans have 2.3 times more Vitamin B5, 5.4 times more Vitamin B6 and 10 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.7 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
Both Canned Large Lima Beans and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Canned Large Lima Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Large Lima Beans vs Stewed Canned Tomatoes:
Canned Large Lima Beans have 1.6 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 6.2 times more Manganese, 3.7 times more Phosphorus, 7.5 times more Selenium, 1.5 times more Sodium and 3.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium than Canned Large Lima Beans.
Both Canned Large Lima Beans and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Large Lima Beans have 3 times more Energy, 7.7 times more Omega 3, 2.4 times more Carbohydrate, 4.8 times more Fiber and 5.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Canned Large Lima Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.