Nutrient Comparison: Boiled Large Lima Beans VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Large Lima Beans versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Large Lima Beans vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 1.9 times more Vitamin B1, 6.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Boiled Large Lima Beans.
- 14 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin C
- Both Boiled Large Lima Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Large Lima Beans vs Dried Beechnuts:
- 14 ounces of Boiled Large Lima Beans have more Magnesium, more Phosphorus and 2.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Copper, 2.6 times more Manganese, 2 times more Potassium and 19 times more Sodium than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled Large Lima Beans as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Large Lima Beans have 1.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5 times more Energy, 131.6 times more Fat, 64.3 times more Saturated Fat, 32.7 times more Omega 3, 155.8 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Large Lima Beans.
- 14 ounces of Boiled Large Lima Beans provide inadequate amounts of Omega 6