Nutrient Comparison: Large Lima Beans VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Large Lima Beans versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Large Lima Beans vs Cooked Frozen Carrots:
- 14 ounces of Large Lima Beans have 16.9 times more Vitamin B1, 5.5 times more Vitamin B2, 3.7 times more Vitamin B3, 7.8 times more Vitamin B5, 6.1 times more Vitamin B6 and 35.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 2.3 times more Vitamin K than Raw Large Lima Beans.
- 14 ounces of Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Large Lima Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Large Lima Beans vs Cooked Frozen Carrots:
- 14 ounces of Large Lima Beans have 2.3 times more Calcium, 9 times more Copper, 14.2 times more Iron, 20.4 times more Magnesium, 10 times more Manganese, 12.4 times more Phosphorus, 9 times more Potassium, 12 times more Selenium and 8.1 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.3 times more Sodium and 8.9 times more Water than Raw Large Lima Beans.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Large Lima Beans have 9.1 times more Energy, 2.2 times more Omega 3, 8.2 times more Carbohydrate, 2.1 times more Sugars, 5.8 times more Fiber and 37 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Large Lima Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.