Nutrient Comparison: Large Lima Beans VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Large Lima Beans versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Large Lima Beans vs Oranges with Peel :
- 14 ounces of Large Lima Beans have 5.1 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B3, 4.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 13.2 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Raw Large Lima Beans.
- 14 ounces of Large Lima Beans have insufficient amounts of Vitamin C
- Both Raw Large Lima Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Large Lima Beans vs Oranges with Peel :
- 14 ounces of Large Lima Beans have 13 times more Copper, 9.4 times more Iron, 16 times more Magnesium, 17.5 times more Phosphorus, 8.8 times more Potassium, 10.3 times more Selenium and 25.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 8.1 times more Water than Raw Large Lima Beans.
- Both Large Lima Beans and Oranges with Peel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Large Lima Beans have 5.4 times more Energy, 5.9 times more Omega 3, 4.1 times more Carbohydrate, 4.2 times more Fiber and 16.5 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Large Lima Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.