Nutrient Comparison: Large Lima Beans VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Large Lima Beans versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Large Lima Beans vs Oranges with Peel :
- 1 kilogram of Large Lima Beans has 5.1 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B3, 4.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 13.2 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Raw Large Lima Beans.
- 1 kilogram of Large Lima Beans have insufficient amounts of Vitamin C
- Both Raw Large Lima Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Large Lima Beans vs Oranges with Peel :
- 1 kilogram of Large Lima Beans has 13 times more Copper, 9.4 times more Iron, 16 times more Magnesium, 17.5 times more Phosphorus, 8.8 times more Potassium, 10.3 times more Selenium and 25.7 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 8.1 times more Water than Raw Large Lima Beans.
- Both Large Lima Beans and Oranges with Peel contain similar levels of Calcium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Large Lima Beans has 5.4 times more Energy, 5.9 times more Omega 3, 4.1 times more Carbohydrate, 4.2 times more Fiber and 16.5 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Large Lima Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.