Nutrient Comparison: Thin Seeded Lima Beans VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Thin Seeded Lima Beans versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Thin Seeded Lima Beans vs Roasted Almonds:
- 14 ounces of Thin Seeded Lima Beans have 7.5 times more Vitamin B1, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 34.1 times more Vitamin E than Raw Thin Seeded Lima Beans.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Thin Seeded Lima Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Thin Seeded Lima Beans vs Roasted Almonds:
- 14 ounces of Thin Seeded Lima Beans have 1.7 times more Iron, 2 times more Potassium and 3.5 times more Selenium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.3 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Thin Seeded Lima Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Thin Seeded Lima Beans have 12.9 times more Omega 3, 3 times more Carbohydrate, 1.7 times more Sugars and 1.9 times more Fiber than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.8 times more Energy, 56.5 times more Fat, 18.7 times more Saturated Fat and 44.3 times more Omega 6 than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Roasted Almonds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Thin Seeded Lima Beans provide inadequate amounts of Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3