Nutrient Comparison: Thin Seeded Lima Beans VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Thin Seeded Lima Beans versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Thin Seeded Lima Beans vs Oil Roasted Almonds:
- 14 ounces of Thin Seeded Lima Beans have 6.2 times more Vitamin B1, 5.5 times more Vitamin B5, 2.8 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 37.1 times more Vitamin E than Raw Thin Seeded Lima Beans.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Thin Seeded Lima Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Thin Seeded Lima Beans vs Oil Roasted Almonds:
- 14 ounces of Thin Seeded Lima Beans have 1.7 times more Iron, 2 times more Potassium and 1.7 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.6 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese and 1.3 times more Phosphorus than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Oil Roasted Almonds contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Thin Seeded Lima Beans have more Omega 3, 3.6 times more Carbohydrate, 1.8 times more Sugars and 2 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Energy, 59.3 times more Fat, 19.2 times more Saturated Fat and 46.3 times more Omega 6 than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Oil Roasted Almonds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Thin Seeded Lima Beans provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3