Comparing Nutrients in 300 calories Thin Seeded Lima BeansVS Oil Roasted Almonds
Weight per 300 calories
Thin Seeded Lima Beans
89.6g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Raw Thin Seeded Lima Beans, which is very high in comparison to other foods. Thin Seeded Lima Beans having high energy density.
Discover which food has more nutrients per 300 calories - Thin Seeded Lima Beans or Oil Roasted Almonds?
Thin Seeded Lima Beans VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Thin Seeded Lima Beans or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Thin Seeded Lima Beans vs Oil Roasted Almonds:
300 calories of Thin Seeded Lima Beans have 11.3 times more Vitamin B1, 10 times more Vitamin B5, 5 times more Vitamin B6 and 26.8 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2 times more Vitamin B2 and 20.5 times more Vitamin E than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Thin Seeded Lima Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Thin Seeded Lima Beans vs Oil Roasted Almonds:
300 calories of Thin Seeded Lima Beans have 1.3 times more Copper, 3 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Potassium, 3.1 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2 times more Calcium than Raw Thin Seeded Lima Beans.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Thin Seeded Lima Beans have more Omega 3, 6.4 times more Carbohydrate, 3.3 times more Sugars, 3.6 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 32.7 times more Fat, 10.6 times more Saturated Fat and 25.6 times more Omega 6 than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Thin Seeded Lima Beans provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3