Nutrient Comparison: Thin Seeded Lima Beans VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Thin Seeded Lima Beans versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Thin Seeded Lima Beans vs Oil Roasted Almonds:
- 1 kilogram of Thin Seeded Lima Beans has 6.2 times more Vitamin B1, 5.5 times more Vitamin B5, 2.8 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 37.1 times more Vitamin E than Raw Thin Seeded Lima Beans.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Thin Seeded Lima Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Thin Seeded Lima Beans vs Oil Roasted Almonds:
- 1 kilogram of Thin Seeded Lima Beans has 1.7 times more Iron, 2 times more Potassium and 1.7 times more Selenium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.6 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese and 1.3 times more Phosphorus than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Oil Roasted Almonds contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Thin Seeded Lima Beans has more Omega 3, 3.6 times more Carbohydrate, 1.8 times more Sugars and 2 times more Fiber than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Energy, 59.3 times more Fat, 19.2 times more Saturated Fat and 46.3 times more Omega 6 than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Oil Roasted Almonds offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Thin Seeded Lima Beans provide inadequate amounts of Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3