Nutrient Comparison: Thin Seeded Lima Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Thin Seeded Lima Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Thin Seeded Lima Beans vs Almond paste:
- 14 ounces of Thin Seeded Lima Beans have 7 times more Vitamin B1, 1.2 times more Vitamin B3, 11.2 times more Vitamin B5, 9.1 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.9 times more Vitamin B2 and 19.3 times more Vitamin E than Raw Thin Seeded Lima Beans.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Raw Thin Seeded Lima Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Thin Seeded Lima Beans vs Almond paste:
- 14 ounces of Thin Seeded Lima Beans have 1.5 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 4.5 times more Potassium, 1.7 times more Selenium and 1.8 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Calcium than Raw Thin Seeded Lima Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Thin Seeded Lima Beans have 1.3 times more Carbohydrate, 4.3 times more Fiber and 2.3 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 29.8 times more Fat, 12 times more Saturated Fat, 1.5 times more Omega 3, 19.1 times more Omega 6 and 4.4 times more Sugars than Raw Thin Seeded Lima Beans.
- 14 ounces of Thin Seeded Lima Beans provide inadequate amounts of Omega 6