Nutrient Comparison: Thin Seeded Lima Beans VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Thin Seeded Lima Beans versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Thin Seeded Lima Beans vs Almond paste:
- 5 ounces of Thin Seeded Lima Beans have 7 times more Vitamin B1, 1.2 times more Vitamin B3, 11.2 times more Vitamin B5, 9.1 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.9 times more Vitamin B2 and 19.3 times more Vitamin E than Raw Thin Seeded Lima Beans.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Raw Thin Seeded Lima Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Thin Seeded Lima Beans vs Almond paste:
- 5 ounces of Thin Seeded Lima Beans have 1.5 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 4.5 times more Potassium, 1.7 times more Selenium and 1.8 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 2.1 times more Calcium than Raw Thin Seeded Lima Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Thin Seeded Lima Beans have 1.3 times more Carbohydrate, 4.3 times more Fiber and 2.3 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Energy, 29.8 times more Fat, 12 times more Saturated Fat, 1.5 times more Omega 3, 19.1 times more Omega 6 and 4.4 times more Sugars than Raw Thin Seeded Lima Beans.
- 5 ounces of Thin Seeded Lima Beans provide inadequate amounts of Omega 6