Comparing Nutrients in 500 calories Thin Seeded Lima BeansVS Almond paste
Weight per 500 calories
Thin Seeded Lima Beans
149g
Almond paste
109g
Almond paste has 1.4 times more energy per unit of mass than Raw Thin Seeded Lima Beans, which is very high in comparison to other foods. Thin Seeded Lima Beans having high energy density.
Discover which food has more nutrients per 500 calories - Thin Seeded Lima Beans or Almond paste?
Thin Seeded Lima Beans VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Thin Seeded Lima Beans or Almond paste?
Lets compare vitamin content per 500 calories of Thin Seeded Lima Beans vs Almond paste:
500 calories of Thin Seeded Lima Beans have 9.6 times more Vitamin B1, 1.6 times more Vitamin B3, 15.2 times more Vitamin B5, 12.4 times more Vitamin B6 and 7.5 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 1.4 times more Vitamin B2 and 14.1 times more Vitamin E than Raw Thin Seeded Lima Beans.
500 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Thin Seeded Lima Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Thin Seeded Lima Beans vs Almond paste:
500 calories of Thin Seeded Lima Beans have 2 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 6.1 times more Potassium, 2.3 times more Selenium and 2.4 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 1.6 times more Calcium than Raw Thin Seeded Lima Beans.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Thin Seeded Lima Beans have 1.8 times more Carbohydrate, 5.9 times more Fiber and 3.1 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 21.8 times more Fat, 14 times more Omega 6 and 3.2 times more Sugars than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Almond paste offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Thin Seeded Lima Beans provide inadequate amounts of Omega 6