Nutrient Comparison: Thin Seeded Lima Beans VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Thin Seeded Lima Beans versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Thin Seeded Lima Beans vs Fresh Orange juice:
- 14 ounces of Thin Seeded Lima Beans have 6.4 times more Vitamin B1, 7.3 times more Vitamin B2, 4.3 times more Vitamin B3, 6.6 times more Vitamin B5, 8.2 times more Vitamin B6, 13.3 times more Vitamin B9, 17.5 times more Vitamin E and 59 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Raw Thin Seeded Lima Beans.
- 14 ounces of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Thin Seeded Lima Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Thin Seeded Lima Beans vs Fresh Orange juice:
- 14 ounces of Thin Seeded Lima Beans have 7.4 times more Calcium, 15.1 times more Copper, 31 times more Iron, 17.1 times more Magnesium, 120.4 times more Manganese, 21.8 times more Phosphorus, 7 times more Potassium, 70 times more Selenium and 52 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 7.3 times more Water than Raw Thin Seeded Lima Beans.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Thin Seeded Lima Beans have 7.4 times more Energy, 11.7 times more Omega 3, 6 times more Carbohydrate, 103 times more Fiber and 29.5 times more Protein than Fresh Orange juice.
- Both Thin Seeded Lima Beans and Fresh Orange juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Thin Seeded Lima Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.