Comparing Nutrients in 300 calories Thin Seeded Lima BeansVS Fresh Orange juice
Weight per 300 calories
Thin Seeded Lima Beans
89.6g
Fresh Orange juice
667g
Thin Seeded Lima Beans have 7.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Thin Seeded Lima Beans or Fresh Orange juice?
Thin Seeded Lima Beans VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Thin Seeded Lima Beans or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Thin Seeded Lima Beans vs Fresh Orange juice:
300 calories of Thin Seeded Lima Beans have 1.8 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.7 times more Vitamin B3 and more Vitamin C than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Thin Seeded Lima Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Thin Seeded Lima Beans vs Fresh Orange juice:
300 calories of Thin Seeded Lima Beans have 2 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 16.2 times more Manganese, 2.9 times more Phosphorus, 9.4 times more Selenium and 7 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 54.5 times more Water than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Fresh Orange juice contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Thin Seeded Lima Beans have 1.6 times more Omega 3, 13.8 times more Fiber and 4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 7.5 times more Sugars than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Thin Seeded Lima Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.