Nutrient Comparison: Thin Seeded Lima Beans VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Thin Seeded Lima Beans versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Thin Seeded Lima Beans vs Oranges with Peel :
- 14 ounces of Thin Seeded Lima Beans have 5.7 times more Vitamin B1, 4.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 13.3 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Raw Thin Seeded Lima Beans.
- 14 ounces of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Raw Thin Seeded Lima Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Thin Seeded Lima Beans vs Oranges with Peel :
- 14 ounces of Thin Seeded Lima Beans have 11.7 times more Copper, 7.7 times more Iron, 13.4 times more Magnesium, 16.8 times more Phosphorus, 7.2 times more Potassium, 10 times more Selenium and 23.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.8 times more Water than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Oranges with Peel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Thin Seeded Lima Beans have 5.3 times more Energy, 8.1 times more Omega 3, 4.1 times more Carbohydrate, 4.6 times more Fiber and 15.9 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Thin Seeded Lima Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.