Nutrient Comparison: Thin Seeded Lima Beans VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Thin Seeded Lima Beans versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Thin Seeded Lima Beans vs Sunflower Seed Butter:
- 14 ounces of Thin Seeded Lima Beans have 10.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.9 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin C and 32.7 times more Vitamin E than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Raw Thin Seeded Lima Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Thin Seeded Lima Beans vs Sunflower Seed Butter:
- 14 ounces of Thin Seeded Lima Beans have 1.3 times more Calcium, 1.5 times more Iron and 2.4 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 14.9 times more Selenium and 1.9 times more Zinc than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Sunflower Seed Butter contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Thin Seeded Lima Beans have 2.6 times more Omega 3, 2.7 times more Carbohydrate and 3.6 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 59.4 times more Fat, 21.4 times more Saturated Fat, 33.3 times more Omega 6 and 1.3 times more Sugars than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Sunflower Seed Butter offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Thin Seeded Lima Beans provide inadequate amounts of Omega 6