Nutrient Comparison: Thin Seeded Lima Beans VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Thin Seeded Lima Beans versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Thin Seeded Lima Beans vs Sunflower Seed Butter:
- 1 pound of Thin Seeded Lima Beans has 10.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.9 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin C and 32.7 times more Vitamin E than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Sunflower Seed Butter provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Raw Thin Seeded Lima Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Thin Seeded Lima Beans vs Sunflower Seed Butter:
- 1 pound of Thin Seeded Lima Beans has 1.3 times more Calcium, 1.5 times more Iron and 2.4 times more Potassium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.4 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 14.9 times more Selenium and 1.9 times more Zinc than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Sunflower Seed Butter contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Thin Seeded Lima Beans has 2.6 times more Omega 3, 2.7 times more Carbohydrate and 3.6 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Energy, 59.4 times more Fat, 21.4 times more Saturated Fat, 33.3 times more Omega 6 and 1.3 times more Sugars than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Sunflower Seed Butter offer comparable quantities of Protein per one pound.
- 1 pound of Thin Seeded Lima Beans provide inadequate amounts of Omega 6