Nutrient Comparison: Lime Juice VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Lime Juice versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lime Juice vs Roasted Almonds:
- 14 ounces of Lime Juice have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.1 times more Vitamin B1, 79.8 times more Vitamin B2, 25.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 108.6 times more Vitamin E than Raw Lime Juice.
- 14 ounces of Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Lime Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lime Juice vs Roasted Almonds:
- 14 ounces of Lime Juice have 37.7 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 19.1 times more Calcium, 40.7 times more Copper, 41.4 times more Iron, 34.9 times more Magnesium, 124 times more Manganese, 33.6 times more Phosphorus, 6.1 times more Potassium, 20 times more Selenium and 41.4 times more Zinc than Raw Lime Juice.
- 14 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 23.9 times more Energy, 750.6 times more Fat, 511.5 times more Saturated Fat, 863 times more Omega 6, 2.5 times more Carbohydrate, 2.9 times more Sugars, 27.3 times more Fiber and 49.9 times more Protein than Raw Lime Juice.
- 14 ounces of Lime Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Lime Juice as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.