Comparing Nutrients in 500 calories Lime Juice VS Roasted Almonds

Weight per 500 calories

• Lime Juice: 2000g
• Roasted Almonds: 83.6g

Dry Roasted Almonds have 23.9 times more energy per unit of mass than Raw Lime Juice, which is very high in comparison to other foods. Lime Juice having very low energy density.

Discover which food has more nutrients per 500 calories - Lime Juice or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Lime Juice	5%	2%	93%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Lime Juice	Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	45.3% 44g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	10.7% 3.42g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	0.52% 0.008g	1.6g per day for Men 19-50 years
Omega 6	1.76% 0.3g	63.7% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	130% 168g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	46.6% 33.8g	5.6% 4.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17% 12g	0.012% 0.008g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 0.008g	g per day for Men 19-50 years
Sucrose	% 9.6g	% 3.97g	g per day for Men 19-50 years
Fiber	21% 8g	24% 9.1g	38g per day for Men 19-50 years
Protein	15% 8.4g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Lime Juice	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	5.37% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.8% 2.84mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.2% 2.46mg	5.37% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.5% 0.76mg	8.75% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	11.5% 46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	667% 600mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.3% 4.4mg	133% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lime Juice	Roasted Almonds	Recommended Dietary Allowance
Calcium	28% 280mg	22.4% 224mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	55.5% 233mg	420mg per day for Men 19-50 years
Manganese	15.7% 0.36mg	81% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	56.3% 394mg	700mg per day for Men 19-50 years
Potassium	69% 2340mg	17.5% 596mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	3.04% 1.67μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0.17% 2.5mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	49% 1816g	0.054% 2g	3700g per day for Men 19-50 years

Lime Juice VS Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Lime Juice or Roasted Almonds?

Lets compare vitamin content per 500 calories of Lime Juice vs Roasted Almonds:

• 500 calories of Lime Juice have 7.8 times more Vitamin B1, 9.2 times more Vitamin B5, 6.7 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 3.3 times more Vitamin B2 and 4.5 times more Vitamin E than Raw Lime Juice.
• Both Lime Juice and Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
• Both Raw Lime Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Lime Juice vs Roasted Almonds:

• 500 calories of Lime Juice have 1.2 times more Calcium, 3.9 times more Potassium and 901.1 times more Water than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 1.7 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Raw Lime Juice.
• Both Raw Lime Juice as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Lime Juice have 19.1 times more Omega 3, 9.6 times more Carbohydrate, 8.3 times more Sugars and 1459.1 times more Fructose than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 31.4 times more Fat, 21.4 times more Saturated Fat, 36.1 times more Omega 6 and 2.1 times more Protein than Raw Lime Juice.
• Both Lime Juice and Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Lime Juice provide inadequate amounts of Omega 6
• 500 calories of Roasted Almonds provide inadequate amounts of Omega 3