Comparing Nutrients in 7 ounces Lime Juice VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Lime Juice	5%	2%	93%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Lime Juice	Roasted Almonds	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	41% 1187kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	107% 104g	97g per day for Men 19-50 years
Saturated Fat	0.05% 0.016g	25.4% 8.12g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	151% 25.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 16.7g	32% 41.7g	130g per day for Men 19-50 years
Sugars	4.63% 3.35g	13.3% 9.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.67% 1.2g	0.027% 0.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	% 0.02g	g per day for Men 19-50 years
Sucrose	% 0.95g	% 9.43g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	57% 21.6g	38g per day for Men 19-50 years
Protein	1.5% 0.83g	74.3% 41.6g	56g per day for Men 19-50 years

Vitamins

	Lime Juice	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	12.7% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	183% 2.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.76% 0.28mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.24mg	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66% 59.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.44mg	316% 47.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lime Juice	Roasted Almonds	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	53% 532mg	1000mg per day for Men 19-50 years
Copper	5.95% 0.054mg	242% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	93% 7.4mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	132% 554mg	420mg per day for Men 19-50 years
Manganese	1.55% 0.036mg	193% 4.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	134% 935mg	700mg per day for Men 19-50 years
Potassium	6.83% 232mg	41.6% 1415mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	59.7% 6.57mg	11mg per day for Men 19-50 years
Water	4.87% 180g	0.13% 4.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Lime Juice VS Roasted Almonds per 7 oz

Compare the macro and micronutrient content in 7 oz of Lime Juice versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Lime Juice vs Roasted Almonds:

• 7 ounces of Lime Juice have more Vitamin C than Roasted Almonds.
• While 7 oz of Dry Roasted Almonds contain 3.1 times more Vitamin B1, 79.8 times more Vitamin B2, 25.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 108.6 times more Vitamin E than Raw Lime Juice.
• 7 ounces of Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
• Both Raw Lime Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Lime Juice vs Roasted Almonds:

• 7 ounces of Lime Juice have 37.7 times more Water than Roasted Almonds.
• While 7 oz of Dry Roasted Almonds contain 19.1 times more Calcium, 40.7 times more Copper, 41.4 times more Iron, 34.9 times more Magnesium, 124 times more Manganese, 33.6 times more Phosphorus, 6.1 times more Potassium, 20 times more Selenium and 41.4 times more Zinc than Raw Lime Juice.
• 7 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dry Roasted Almonds contain 23.9 times more Energy, 750.6 times more Fat, 511.5 times more Saturated Fat, 863 times more Omega 6, 2.5 times more Carbohydrate, 2.9 times more Sugars, 27.3 times more Fiber and 49.9 times more Protein than Raw Lime Juice.
• 7 ounces of Lime Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Raw Lime Juice as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.