Nutrient Comparison: Lime Juice VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Lime Juice versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lime Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Lime Juice have 3.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 15.1 times more Vitamin B3, 3.6 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Lime Juice.
- 14 ounces of Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lime Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lime Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Lime Juice have 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Copper, 6.9 times more Iron, 2.6 times more Magnesium, 8.7 times more Manganese, 5.8 times more Phosphorus, 3.2 times more Potassium, 174.5 times more Sodium and 4.3 times more Zinc than Raw Lime Juice.
- 14 ounces of Lime Juice lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
- Both Raw Lime Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lime Juice have 8 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Energy, 71.3 times more Fat, 156.1 times more Saturated Fat, 2.8 times more Carbohydrate, 5 times more Fiber and 5.6 times more Protein than Raw Lime Juice.
- 14 ounces of Lime Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Lime Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.