Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Limeade, frozen concentrate, prepared with water versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Limeade, frozen concentrate, prepared with water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 61 times more Vitamin B1, 10.3 times more Vitamin B2, 237.2 times more Vitamin B3, 40.9 times more Vitamin B5, 43 times more Vitamin B6, 22 times more Vitamin B9 and 3.8 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
- 14 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Limeade, frozen concentrate, prepared with water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Limeade, frozen concentrate, prepared with water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Limeade, frozen concentrate, prepared with water have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.1 times more Copper, more Iron, 14 times more Magnesium, 219 times more Manganese, 97 times more Phosphorus, 47.1 times more Potassium, 130.3 times more Sodium and 40 times more Zinc than Limeade, frozen concentrate, prepared with water.
- 14 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Limeade, frozen concentrate, prepared with water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Limeade, frozen concentrate, prepared with water have 45.8 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Energy, more Fat, more Saturated Fat, 2 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- 14 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Limeade, frozen concentrate, prepared with water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.