Nutrient Comparison: Litchis VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Litchis versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Litchis vs Boiled Royal Red Kidney Beans:
- 14 ounces of Litchis have 59.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 8.6 times more Vitamin B1 and 5.3 times more Vitamin B9 than Raw Litchis.
- Both Litchis and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Litchis have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Litchis as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Litchis vs Boiled Royal Red Kidney Beans:
- 14 ounces of Litchis have 1.2 times more Water than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 8.8 times more Calcium, 1.8 times more Copper, 8.9 times more Iron, 4.2 times more Magnesium, 4.6 times more Manganese, 4.6 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 12.9 times more Zinc than Raw Litchis.
- 14 ounces of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Energy, 1.3 times more Carbohydrate, 7.2 times more Fiber and 11.4 times more Protein than Raw Litchis.
- Both Litchis and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Litchis provide inadequate amounts of Protein
- Both Raw Litchis as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.