Nutrient Comparison: Litchis VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Litchis versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Litchis vs Boiled Royal Red Kidney Beans:
- 100 grams of Litchis have 59.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 8.6 times more Vitamin B1 and 5.3 times more Vitamin B9 than Raw Litchis.
- Both Litchis and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Litchis have insufficient amounts of Vitamin B1
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Litchis as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Litchis vs Boiled Royal Red Kidney Beans:
- 100 grams of Litchis have 1.2 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 8.8 times more Calcium, 1.8 times more Copper, 8.9 times more Iron, 4.2 times more Magnesium, 4.6 times more Manganese, 4.6 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 12.9 times more Zinc than Raw Litchis.
- 100 grams of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Royal Red Kidney Beans contain 1.9 times more Energy, 1.3 times more Carbohydrate, 7.2 times more Fiber and 11.4 times more Protein than Raw Litchis.
- Both Litchis and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Litchis provide inadequate amounts of Protein
- Both Raw Litchis as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.