Comparing Nutrients in 300 calories LitchisVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Litchis
455g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 1.9 times more energy per unit of mass than Raw Litchis, which is average in comparison to other foods. Litchis having low energy density.
Discover which food has more nutrients per 300 calories - Litchis or Boiled Royal Red Kidney Beans?
Litchis VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Litchis or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Litchis vs Boiled Royal Red Kidney Beans:
300 calories of Litchis have 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 111 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 4.6 times more Vitamin B1 and 2.8 times more Vitamin B9 than Raw Litchis.
300 calories of Litchis have insufficient amounts of Vitamin B1
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Litchis as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Litchis vs Boiled Royal Red Kidney Beans:
300 calories of Litchis have 2.3 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 4.7 times more Calcium, 4.8 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus and 6.9 times more Zinc than Raw Litchis.
Both Litchis and Boiled Royal Red Kidney Beans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Litchis lack sufficient amounts of Calcium and Zinc
Both Raw Litchis as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Litchis have 2.1 times more Omega 3 and 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 3.8 times more Fiber and 6.1 times more Protein than Raw Litchis.
Both Litchis and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Litchis as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.