Nutrient Comparison: Longans VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Longans versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Longans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Longans have 2.1 times more Vitamin B2 and 105 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Longans.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Longans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Longans vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 29 times more Calcium, 9.6 times more Iron, 3 times more Magnesium, 5.6 times more Manganese, 5 times more Phosphorus, more Sodium and 12.4 times more Zinc than Raw Longans.
- Both Longans and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Energy, 3.9 times more Fiber and 4 times more Protein than Raw Longans.
- Both Longans and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.