Comparing Nutrients in 500 calories LongansVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Longans
833g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Raw Longans, which is average in comparison to other foods. Longans having low energy density.
Discover which food has more nutrients per 500 calories - Longans or Canned Red Kidney Beans with Liquids?
Longans VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Longans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Longans vs Canned Red Kidney Beans with Liquids:
500 calories of Longans have 2.8 times more Vitamin B2 and 141.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B1 than Raw Longans.
Both Longans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Longans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Longans vs Canned Red Kidney Beans with Liquids:
500 calories of Longans have 1.6 times more Copper, 1.4 times more Potassium and 1.4 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 21.5 times more Calcium, 7.1 times more Iron, 2.2 times more Magnesium, 4.1 times more Manganese, 3.7 times more Phosphorus, more Sodium and 9.2 times more Zinc than Raw Longans.
500 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Longans have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Fiber and 3 times more Protein than Raw Longans.
Both Longans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.