Nutrient Comparison: Longans VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Longans versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Longans vs Roasted Cashews:
- 14 ounces of Longans have more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 6.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Longans.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Longans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Longans vs Roasted Cashews:
- 14 ounces of Longans have 48.7 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 45 times more Calcium, 13.1 times more Copper, 46.2 times more Iron, 26 times more Magnesium, 15.9 times more Manganese, 23.3 times more Phosphorus, 2.1 times more Potassium and 112 times more Zinc than Raw Longans.
- 14 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 9.6 times more Energy, 463.5 times more Fat, 2.2 times more Carbohydrate, 2.7 times more Fiber and 11.7 times more Protein than Raw Longans.