Comparing Nutrients in 300 calories LongansVS Roasted Cashews
Weight per 300 calories
Longans
500g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 9.6 times more energy per unit of mass than Raw Longans, which is very high in comparison to other foods. Longans having low energy density.
Discover which food has more nutrients per 300 calories - Longans or Roasted Cashews?
Discover which food has more nutrients per 300 calories - Longans or Roasted Cashews?
Lets compare vitamin content per 300 calories of Longans vs Roasted Cashews:
300 calories of Longans have 1.5 times more Vitamin B1, 6.7 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin C than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Longans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Longans vs Roasted Cashews:
300 calories of Longans have 4.5 times more Potassium and 465.7 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Copper, 4.8 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus and 11.7 times more Zinc than Raw Longans.
300 calories of Longans lack sufficient amounts of Zinc
Both Raw Longans as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Longans have 4.4 times more Carbohydrate and 3.5 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 48.4 times more Fat than Raw Longans.
Both Longans and Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber