Nutrient Comparison: Loquats VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Loquats versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Loquats vs Roasted Cashews:
- 14 ounces of Loquats have more Vitamin A than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 10.5 times more Vitamin B1, 8.3 times more Vitamin B2, 7.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Loquats.
- 14 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Loquats vs Roasted Cashews:
- 14 ounces of Loquats have 51 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.8 times more Calcium, 55.5 times more Copper, 21.4 times more Iron, 20 times more Magnesium, 5.6 times more Manganese, 18.1 times more Phosphorus, 2.1 times more Potassium, 19.5 times more Selenium and 112 times more Zinc than Raw Loquats.
- 14 ounces of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 12.2 times more Energy, 231.8 times more Fat, 228.9 times more Saturated Fat, 12.4 times more Omega 3, 99.5 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Fiber and 35.6 times more Protein than Raw Loquats.
- 14 ounces of Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein