Comparing Nutrients in 500 calories LoquatsVS Roasted Cashews
Weight per 500 calories
Loquats
1064g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 12.2 times more energy per unit of mass than Raw Loquats, which is very high in comparison to other foods. Loquats having low energy density.
Discover which food has more nutrients per 500 calories - Loquats or Roasted Cashews?
Discover which food has more nutrients per 500 calories - Loquats or Roasted Cashews?
Lets compare vitamin content per 500 calories of Loquats vs Roasted Cashews:
500 calories of Loquats have more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
Both Loquats and Roasted Cashews provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Loquats as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Loquats vs Roasted Cashews:
500 calories of Loquats have 4.3 times more Calcium, 2.2 times more Manganese, 5.7 times more Potassium and 623.1 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 4.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Selenium and 9.2 times more Zinc than Raw Loquats.
500 calories of Loquats lack sufficient amounts of Zinc
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Loquats have 4.5 times more Carbohydrate and 6.9 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 19 times more Fat, 18.7 times more Saturated Fat, 8.1 times more Omega 6 and 2.9 times more Protein than Raw Loquats.
Both Loquats and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Loquats provide inadequate amounts of Omega 6 and Protein
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Loquats as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.