Nutrient Comparison: Boiled Lotus Root with Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lotus Root with Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lotus Root with Salt vs Brazilnuts:
- 14 ounces of Boiled Lotus Root with Salt have 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 39.1 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.9 times more Vitamin B1, 3.5 times more Vitamin B2 and 2.8 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
- 14 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Boiled and Drained Lotus Root with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lotus Root with Salt vs Brazilnuts:
- 14 ounces of Boiled Lotus Root with Salt have 93.7 times more Sodium and 23.8 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.2 times more Calcium, 8 times more Copper, 2.7 times more Iron, 17.1 times more Magnesium, 5.6 times more Manganese, 9.3 times more Phosphorus, 1.8 times more Potassium, 3195 times more Selenium and 12.3 times more Zinc than Boiled and Drained Lotus Root with Salt.
- 14 ounces of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lotus Root with Salt have 1.4 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10 times more Energy, 958.6 times more Fat, 768.3 times more Saturated Fat, 9 times more Omega 3, 2436.3 times more Omega 6, 2.4 times more Fiber and 9.1 times more Protein than Boiled and Drained Lotus Root with Salt.
- 14 ounces of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6