Comparing Nutrients in 300 calories Boiled Lotus Root with SaltVS Brazilnuts
Weight per 300 calories
Boiled Lotus Root with Salt
455g
Brazilnuts
45.5g
Dried Brazilnuts have 10 times more energy per unit of mass than Boiled and Drained Lotus Root with Salt, which is very high in comparison to other foods. Boiled Lotus Root with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Brazilnuts?
Boiled Lotus Root With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Lotus Root with Salt vs Brazilnuts:
300 calories of Boiled Lotus Root with Salt have 2.1 times more Vitamin B1, 10.2 times more Vitamin B3, 16.4 times more Vitamin B5, 21.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 390.8 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Lotus Root with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lotus Root with Salt vs Brazilnuts:
300 calories of Boiled Lotus Root with Salt have 1.6 times more Calcium, 1.2 times more Copper, 3.7 times more Iron, 1.8 times more Manganese, 5.5 times more Potassium, 935.2 times more Sodium and 237.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Magnesium and 320 times more Selenium than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Brazilnuts contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lotus Root with Salt have 13.6 times more Carbohydrate and 4.1 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 96 times more Fat, 76.9 times more Saturated Fat and 244 times more Omega 6 than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled and Drained Lotus Root with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.