Comparing Nutrients in 300 calories BrazilnutsVS Boiled White Mushrooms with Salt
Weight per 300 calories
Brazilnuts
45.5g
Boiled White Mushrooms with Salt
1071g
Brazilnuts have 23.5 times more energy per 100g than Boiled White Mushrooms with Salt. It has very high energy density when compared to other foods. Boiled and Drained White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled White Mushrooms with Salt?
Brazilnuts VS Boiled White Mushrooms With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled White Mushrooms with Salt:
300 calories of Brazilnuts have 24 times more Vitamin E than Boiled White Mushrooms with Salt.
While 300 kcal of Boiled and Drained White Mushrooms with Salt contain 2.8 times more Vitamin B1, 201.7 times more Vitamin B2, 355.8 times more Vitamin B3, 276.3 times more Vitamin B5, 22.1 times more Vitamin B6, 19.3 times more Vitamin B9, 134.5 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D
300 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled White Mushrooms with Salt:
300 calories of Brazilnuts have 1.3 times more Magnesium and 6.1 times more Selenium than Boiled White Mushrooms with Salt.
While 300 kcal of Boiled and Drained White Mushrooms with Salt contain 6.8 times more Copper, 16.9 times more Iron, 2.2 times more Manganese, 2.8 times more Phosphorus, 12.7 times more Potassium, 1867.2 times more Sodium, 5 times more Zinc and 626.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled White Mushrooms with Salt contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 6.1 times more Fat, 11.2 times more Saturated Fat and 5.8 times more Omega 6 than Boiled White Mushrooms with Salt.
While 300 kcal of Boiled and Drained White Mushrooms with Salt contain 10.6 times more Carbohydrate, 23.6 times more Sugars, 6.9 times more Fiber and 3.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled White Mushrooms with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 3 in 300 calories.