Nutrient Comparison: Brazilnuts VS Boiled White Mushrooms with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Boiled White Mushrooms with Salt:
- 1 pound of Brazilnuts has 8.5 times more Vitamin B1, 1.2 times more Vitamin B9 and 565 times more Vitamin E than Boiled White Mushrooms with Salt.
- While 1 lb of Boiled and Drained White Mushrooms with Salt contains 8.6 times more Vitamin B2, 15.1 times more Vitamin B3, 11.7 times more Vitamin B5 and 5.7 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Boiled White Mushrooms with Salt:
- 1 pound of Brazilnuts has 26.7 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 31.3 times more Magnesium, 10.6 times more Manganese, 8.3 times more Phosphorus, 1.9 times more Potassium, 143.1 times more Selenium and 4.7 times more Zinc than Boiled White Mushrooms with Salt.
- While 1 lb of Boiled and Drained White Mushrooms with Salt contains 79.3 times more Sodium and 26.6 times more Water than Dried Brazilnuts.
- 1 pound of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 23.5 times more Energy, 142.8 times more Fat, 264.5 times more Saturated Fat, 36 times more Omega 3, 136.1 times more Omega 6, 2.2 times more Carbohydrate, 3.4 times more Fiber and 6.6 times more Protein than Boiled White Mushrooms with Salt.
- Both Brazilnuts and Boiled White Mushrooms with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled White Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6