Comparing Nutrients in 300 calories Boiled Lotus Root with SaltVS Dried Butternuts
Weight per 300 calories
Boiled Lotus Root with Salt
455g
Dried Butternuts
49g
Dried Butternuts have 9.3 times more energy per unit of mass than Boiled and Drained Lotus Root with Salt, which is very high in comparison to other foods. Boiled Lotus Root with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Dried Butternuts?
Boiled Lotus Root With Salt VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Lotus Root with Salt vs Dried Butternuts:
300 calories of Boiled Lotus Root with Salt have 3.1 times more Vitamin B1, 2.7 times more Vitamin B3, 4.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 79.4 times more Vitamin C than Dried Butternuts.
Both Boiled Lotus Root with Salt and Dried Butternuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled and Drained Lotus Root with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lotus Root with Salt vs Dried Butternuts:
300 calories of Boiled Lotus Root with Salt have 4.5 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 1.6 times more Phosphorus, 8 times more Potassium, 2605.6 times more Sodium and 226 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.2 times more Manganese and 3.1 times more Selenium than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Dried Butternuts contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lotus Root with Salt have 12.3 times more Carbohydrate and 6.1 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 87.8 times more Fat, 235 times more Omega 3, 363.7 times more Omega 6 and 1.7 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate