Nutrient Comparison: Boiled Lotus Root with Salt VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lotus Root with Salt versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lotus Root with Salt vs Dried Butternuts:
- 1 pound of Boiled Lotus Root with Salt has 8.6 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3 times more Vitamin B1, 14.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.3 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
- 1 pound of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Lotus Root with Salt vs Dried Butternuts:
- 1 pound of Boiled Lotus Root with Salt has 281 times more Sodium and 24.4 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 10.8 times more Magnesium, 29.8 times more Manganese, 5.7 times more Phosphorus, 28.7 times more Selenium and 9.5 times more Zinc than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Dried Butternuts contain similar levels of Potassium per one pound.
- 1 pound of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Lotus Root with Salt has 1.3 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 9.3 times more Energy, 814 times more Fat, 62.2 times more Saturated Fat, 2179.5 times more Omega 3, 3372.7 times more Omega 6, 1.5 times more Fiber and 15.8 times more Protein than Boiled and Drained Lotus Root with Salt.
- 1 pound of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6