Nutrient Comparison: Boiled Lotus Root with Salt VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lotus Root with Salt versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lotus Root with Salt vs Dried Butternuts:
- 5 ounces of Boiled Lotus Root with Salt have 8.6 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3 times more Vitamin B1, 14.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.3 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
- 5 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lotus Root with Salt vs Dried Butternuts:
- 5 ounces of Boiled Lotus Root with Salt have 281 times more Sodium and 24.4 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 10.8 times more Magnesium, 29.8 times more Manganese, 5.7 times more Phosphorus, 28.7 times more Selenium and 9.5 times more Zinc than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Dried Butternuts contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lotus Root with Salt have 1.3 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 9.3 times more Energy, 814 times more Fat, 62.2 times more Saturated Fat, 2179.5 times more Omega 3, 3372.7 times more Omega 6, 1.5 times more Fiber and 15.8 times more Protein than Boiled and Drained Lotus Root with Salt.
- 5 ounces of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6