Nutrient Comparison: Meatless Luncheon Slices VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Luncheon Slices versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Luncheon Slices vs Canned Carrots with Liquids and Salt:
- 14 ounces of Meatless Luncheon Slices have 210.5 times more Vitamin B1, 11.2 times more Vitamin B2, 26.4 times more Vitamin B3, 7.9 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin B12 and 4.1 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- 14 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Meatless Luncheon Slices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Luncheon Slices vs Canned Carrots with Liquids and Salt:
- 14 ounces of Meatless Luncheon Slices have 1.3 times more Calcium, 8.8 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 22.1 times more Phosphorus, 18.5 times more Selenium, 3 times more Sodium and 5.5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Water than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Canned Carrots with Liquids and Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Luncheon Slices have 8.2 times more Energy, 79.4 times more Fat, 53.5 times more Saturated Fat, 61.1 times more Omega 3, 69.5 times more Omega 6 and 30.7 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein