Comparing Nutrients in 500 calories Meatless Luncheon SlicesVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Meatless Luncheon Slices
265g
Canned Carrots with Liquids and Salt
2174g
Meatless Luncheon Slices have 8.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Meatless Luncheon Slices or Canned Carrots with Liquids and Salt?
Meatless Luncheon Slices VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Luncheon Slices or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Meatless Luncheon Slices vs Canned Carrots with Liquids and Salt:
500 calories of Meatless Luncheon Slices have 25.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 2 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Both Meatless Luncheon Slices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Luncheon Slices vs Canned Carrots with Liquids and Salt:
500 calories of Meatless Luncheon Slices have 2.7 times more Phosphorus and 2.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 2.4 times more Iron, 3.2 times more Magnesium, 7.1 times more Potassium, 2.8 times more Sodium, 1.5 times more Zinc and 11.8 times more Water than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Canned Carrots with Liquids and Salt contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Luncheon Slices have 9.7 times more Fat, 6.5 times more Saturated Fat, 7.4 times more Omega 3, 8.5 times more Omega 6 and 3.7 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 9.9 times more Carbohydrate, 9.1 times more Sugars and 13.4 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6