Comparing Nutrients in 300 calories Meatless Luncheon SlicesVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Meatless Luncheon Slices
159g
Canned Carrots with Liquids and Salt
1304g
Meatless Luncheon Slices have 8.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Meatless Luncheon Slices or Canned Carrots with Liquids and Salt?
Meatless Luncheon Slices VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Luncheon Slices or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Meatless Luncheon Slices vs Canned Carrots with Liquids and Salt:
300 calories of Meatless Luncheon Slices have 25.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 2 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Both Meatless Luncheon Slices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Luncheon Slices vs Canned Carrots with Liquids and Salt:
300 calories of Meatless Luncheon Slices have 2.7 times more Phosphorus and 2.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 2.4 times more Iron, 3.2 times more Magnesium, 7.1 times more Potassium, 2.8 times more Sodium, 1.5 times more Zinc and 11.8 times more Water than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Canned Carrots with Liquids and Salt contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Luncheon Slices have 9.7 times more Fat, 6.5 times more Saturated Fat, 7.4 times more Omega 3, 8.5 times more Omega 6 and 3.7 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 9.9 times more Carbohydrate, 9.1 times more Sugars and 13.4 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6