Nutrient Comparison: Meatless Luncheon Slices VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Luncheon Slices versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Luncheon Slices vs Baked Potato Flesh:
- 14 ounces of Meatless Luncheon Slices have 38.1 times more Vitamin B1, 14.4 times more Vitamin B2, 8 times more Vitamin B3, 3 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin B12 and 75 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Meatless Luncheon Slices.
- 14 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- Both Meatless Luncheon Slices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Luncheon Slices vs Baked Potato Flesh:
- 14 ounces of Meatless Luncheon Slices have 8.2 times more Calcium, 4.2 times more Copper, 5.1 times more Iron, 8.8 times more Phosphorus, 24.7 times more Selenium, 142.2 times more Sodium and 5.5 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Potassium than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Baked Potato Flesh contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Luncheon Slices have 2 times more Energy, 111.1 times more Fat, 51.5 times more Saturated Fat, 48.9 times more Omega 3, 121.7 times more Omega 6, 1.3 times more Sugars and 9.1 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.9 times more Carbohydrate and 1.4 times more Fiber than Meatless Luncheon Slices.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6