Meatless Luncheon Slices have 2 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Meatless Luncheon Slices or Baked Potato Flesh?
Meatless Luncheon Slices VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Luncheon Slices or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Meatless Luncheon Slices vs Baked Potato Flesh:
300 calories of Meatless Luncheon Slices have 18.7 times more Vitamin B1, 7.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12 and 36.9 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin C than Meatless Luncheon Slices.
300 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
Both Meatless Luncheon Slices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Luncheon Slices vs Baked Potato Flesh:
300 calories of Meatless Luncheon Slices have 4 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 4.3 times more Phosphorus, 12.1 times more Selenium, 70 times more Sodium and 2.7 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Magnesium, 4 times more Potassium and 2.4 times more Water than Meatless Luncheon Slices.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Luncheon Slices have 54.7 times more Fat, 25.3 times more Saturated Fat, 24.1 times more Omega 3, 59.9 times more Omega 6 and 4.5 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 9.9 times more Carbohydrate, 1.6 times more Sugars and 2.8 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6