Nutrient Comparison: Boiled Lupins with Salt VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lupins with Salt versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lupins with Salt vs Boiled Carrots:
- 14 ounces of Boiled Lupins with Salt have 2 times more Vitamin B1, 1.2 times more Vitamin B2 and 4.2 times more Vitamin B9 than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B3, 17 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Lupins with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lupins with Salt vs Boiled Carrots:
- 14 ounces of Boiled Lupins with Salt have 1.7 times more Calcium, 13.6 times more Copper, 3.5 times more Iron, 5.4 times more Magnesium, 4.4 times more Manganese, 4.3 times more Phosphorus, 3.7 times more Selenium, 4.1 times more Sodium and 6.9 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.3 times more Water than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lupins with Salt have 3.3 times more Energy, 16.2 times more Fat, 134 times more Omega 3, 6.9 times more Omega 6 and 20.5 times more Protein than Boiled Carrots.
- Both Boiled Lupins with Salt and Boiled Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein