Nutrient Comparison: Boiled Lupins with Salt VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lupins with Salt versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lupins with Salt vs Boiled Carrots:
- 1 pound of Boiled Lupins with Salt has 2 times more Vitamin B1, 1.2 times more Vitamin B2 and 4.2 times more Vitamin B9 than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains more Vitamin A, 1.3 times more Vitamin B3, 17 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Carrots provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Lupins with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Lupins with Salt vs Boiled Carrots:
- 1 pound of Boiled Lupins with Salt has 1.7 times more Calcium, 13.6 times more Copper, 3.5 times more Iron, 5.4 times more Magnesium, 4.4 times more Manganese, 4.3 times more Phosphorus, 3.7 times more Selenium, 4.1 times more Sodium and 6.9 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.3 times more Water than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Carrots contain similar levels of Potassium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Lupins with Salt has 3.3 times more Energy, 16.2 times more Fat, 134 times more Omega 3, 6.9 times more Omega 6 and 20.5 times more Protein than Boiled Carrots.
- Both Boiled Lupins with Salt and Boiled Carrots offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein