Comparing Nutrients in 300 calories Boiled Lupins with SaltVS Boiled Carrots
Weight per 300 calories
Boiled Lupins with Salt
259g
Boiled Carrots
857g
Boiled Lupins with Salt have 3.3 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lupins with Salt or Boiled Carrots?
Boiled Lupins With Salt VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lupins with Salt or Boiled Carrots?
Lets compare vitamin content per 300 calories of Boiled Lupins with Salt vs Boiled Carrots:
300 calories of Boiled Lupins with Salt have 1.3 times more Vitamin B9 than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 4.1 times more Vitamin B5, 56.3 times more Vitamin B6 and 10.8 times more Vitamin C than Boiled Lupins with Salt.
300 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Lupins with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lupins with Salt vs Boiled Carrots:
300 calories of Boiled Lupins with Salt have 4.1 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Sodium and 2.1 times more Zinc than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 1.9 times more Calcium, 3.2 times more Potassium and 4.2 times more Water than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Boiled Carrots contain similar levels of Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lupins with Salt have 4.9 times more Fat, 40.4 times more Omega 3, 2.1 times more Omega 6 and 6.2 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 2.9 times more Carbohydrate and 3.6 times more Fiber than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Boiled Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6