Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Enriched Vegetable Macaroni versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Enriched Vegetable Macaroni vs Frozen Carrots:
- 14 ounces of Dry Enriched Vegetable Macaroni have 23.5 times more Vitamin B1, 14.2 times more Vitamin B2, 15.8 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6 and 27.8 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 88.8 times more Vitamin A and more Vitamin C than Dry Enriched Vegetable Macaroni.
- 14 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Enriched Vegetable Macaroni as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Enriched Vegetable Macaroni vs Frozen Carrots:
- 14 ounces of Dry Enriched Vegetable Macaroni have 2.7 times more Copper, 9.7 times more Iron, 3.8 times more Magnesium, 22.5 times more Manganese, 3.5 times more Phosphorus, 1.2 times more Potassium and 2.3 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Sodium and 9.1 times more Water than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Frozen Carrots contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Enriched Vegetable Macaroni have 10.2 times more Energy, 2.9 times more Omega 3, 1.5 times more Omega 6, 9.5 times more Carbohydrate, 1.3 times more Fiber and 16.8 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein