Nutrient Comparison: Cooked Malabar Spinach VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Malabar Spinach versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Malabar Spinach vs Toasted Sunflower Seeds:
- 14 ounces of Cooked Malabar Spinach have more Vitamin A and 4.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.3 times more Vitamin B3, 52.3 times more Vitamin B5, 9.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Malabar Spinach.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Malabar Spinach as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Malabar Spinach vs Toasted Sunflower Seeds:
- 14 ounces of Cooked Malabar Spinach have 2.2 times more Calcium, 18.3 times more Sodium and 92.5 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 16.5 times more Copper, 4.6 times more Iron, 2.7 times more Magnesium, 8.3 times more Manganese, 32.2 times more Phosphorus, 1.9 times more Potassium and 17.7 times more Zinc than Cooked Malabar Spinach.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 26.9 times more Energy, 72.8 times more Fat, 7.6 times more Carbohydrate, 5.5 times more Fiber and 5.8 times more Protein than Cooked Malabar Spinach.
- 14 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy